2010/10/26 14:49:59.868 GMT+2

Zoriontasunaren 10 urratsak

Nire eskuetara iritsi da, zuri eskaini nahi dizut, badaezpada ez duzun ezagutzen.

1. Gustuko maitasun, adiskidetasun, estimu egoerak bizi egunero eta bizitzeko helburu bat izan.

2. Norberaren errealizaziorako ezinbestekoa da: borondatea, nahi izatea, irmotasuna, autoestimu handia, izateko gogo sendoa, asmoa gauzatzeko gaitasuna eta hartutako konprosioak eguneratuta edukitzea.
Guzti honek barne-motibazioa indartzen du.

3. Baliagarri sentitzea ezinbestekoa da, sortzaile sentitzea eta gure bizitzak aztarnak utziko dituela; ur-tanta bat besterik ez gara, baina ur-tantez osatuta dago itxasoa, ur-tanta desberdinez.

4. Besteekin gustura sentitzea, ondo pasatzea.

5. Norberarekin ondo sentitzea, lasai eta pozik zarenarekin eta zure balndintzekin -zirkunstantziekin-.

6. Norberaren helmuga, destinoaren jabe eta egile sentitzea, autonomia, independentzia eta autodeterminazio handienarekin.

7. Bizitza eta norbera umorez bizitzea.

8. Gure ahuleziak ezagutu eta gure trebetasunak sendotu, abilezia psikikoak eta emozioak garatu.

9. Erresistentzia gaitasuna hobetu.

10. Harridurarako gaitasuna bizirik mantendu.

Bernabé Tiernoren "Optimismo vital" liburutik itzulitakoa.
Gaztelaniazko testua.

Nork: marije.2010/10/26 14:49:59.868 GMT+2
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